This century is changing with lighting speed!. Have you ever thought about what you want to change in 2021?

From the Oxford Dictionary, a word of “change” has 13 definitions, which is your top priority in your mind at the moment?

1) “to become different”;

2) “change somebody/something to make…


Everyday is a new day! New Year with new hope and new plans or new goals! It’s normal that most of people are looking forward to a healthier, happier and more productive new year. What about your new normal?

I had a habit since I was a teenager when I…


Source: From Google

When you learn something new, will you set any objective for your learning? It does quite normal indeed. For my coaching supervision learning journey, as said that I had no idea about this area and I was just full of question marks in mind with excitement. …


Took from Tuen Mun River — Late Afternoon

Every time, no matter if I just go to the park or hike in the mountains, or go diving under the oceans, or look at the sky, with my high curiosity I’m amazed that our earth is such a miracle. Nature is truly full of wisdom, where every single creature…


I believe that there is no coincidence in life. My Coaching Supervision journey started from one casual conversation.

In 2018, after receiving the Master Certified Coach Credential (MCC) accredited by ICF, I had a chance to meet Satoko. She recommended me to learn Coaching Supervision. When I received an offer…


Since I returned from Canada in mid-January, I have a long list of plans for my 2020 new year. One of my plans is looking to push myself beyond my physical limits. The reason is I am getting older and have to keep in good cardio condition, so I try…


Everyone knows listening is important. No matter whether it is in school, the working environment, within the family, or nowadays, even on social media platforms, we need to use both of our ears to listen to others. However, how many people really listen to what others are really saying? …


Last week I was invited to a week’s cross-culture coaching session with scholars at Peking University. It was my second time to participate in this scholarly association and last year it was in Taipei University. The scholars come from Asia, North America and Africa. …


This morning, I am sitting at a table with a family of three: one 11–13 years old elder sister, one 6–8 years old younger brother and a mother who is approximately 35–40 years old.

Sister: ‘Shut up,’ she says with a helpless tone and pitch, ‘you hurt me and make…


I recently read a book called, “On being a supervisee: Creating Learning Partnerships” by Michael Carroll & Maria Gilbert, in which there were many self-reflection areas and If you are working in a “helping profession”, I would highly recommend this book to you.

ADJUST OUR ATTITUDE

As a coach, I…

Stephanie Lam

IRIDESCENT Coach - I wish everyone has an IRIDESCENT hue - a life full of hope, joy and energy in which one can achieve fulfillment. www.iridescent-coach.com

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